A good night's sleep is essential for overall health and well-being. However, many people struggle with sleep-related issues that go unnoticed and untreated. Ignoring these problems can lead to various health complications in the long run. That's why it's important to understand the role of sleep in our lives and seek professional help if needed. Understanding the Importance of Sleep Sleep plays a crucial role in maintaining our physical and mental health. It is the time when our body repairs and rejuvenates itself. During sleep, the brain consolidates memories, regulates hormones, and strengthens the immune system. It is also vital for maintaining optimal cognitive function and emotional well-being. Unfortunately, many of us neglect the importance of sleep and view it as a luxury rather than a necessity. The demands of our fast-paced lives often lead to poor sleep habits, such as not getting enough sleep or experiencing disruptions during the night. The Role of Sleep in Ov...
